At Soul Shift, we believe that meaningful change begins with a shift — a new way of seeing yourself, your thoughts, and your emotions.

Using a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients understand the connection between thoughts, feelings, and behaviors. Through CBT, you will learn to notice unhelpful thinking patterns and replace them with more balanced, realistic perspectives. Through DBT, you will develop practical skills to manage strong emotions, stay mindful in the moment, and navigate relationships more effectively.

“Embracing the shift” isn’t about striving for constant happiness — it’s about learning how to handle life’s ups and downs with awareness, compassion, and resilience. Life will always include challenges, but by learning to respond thoughtfully rather than react impulsively, you can move through them with more confidence and clarity.

Together, we’ll work on creating small, meaningful shifts in how you think, feel, and show up in your life — because those small shifts often lead to the most powerful changes.